• Services

    Services

    Online Booking Available Here

    Individual Coaching, Counselling & Psychotherapy

    What to expect: During your first session we will discuss your current life issues and concerns and identify your goals within the therapeutic process. An intake form may be filled in at this time. During following sessions, issues will be addressed in-depth. All that is needed from you is an openness and a commitment to your own healing journey.

    Session duration: 60 minutes

    Fee: $150

    Payment by cash, cheque, e-transfer or credit card accepted at the time of your session.

    Ready to make an appointment? Please click here and you will be directed to Linda’s appointment booking page. If you’re a new client, please book a complimentary phone session to discuss your current issues and make sure she is the right fit for your needs.

    Couples/Relationship Counselling

    In long term relationships, even ones with a great start, it is not unusual to find ourselves in turbulence. Most often, we are able to overcome those challenges ourselves, however, there are times where we feel lost or stuck in our relating, or we are triggered so much that we are unable to see clearly or express our feelings and needs to our partners. For those times, there is help for you.

    During sessions, together we create a safe space where both partners feel heard and acknowledged. New and more effective tools to understand and express your needs are developed.

    All that is required is an openness and willingness from both partners.

    Session duration: Couples sessions are slightly longer to allow for both partners to be fully heard; approx 60-75 mins

    Fee: $180

    Payment by cash, cheque, e-transfer or credit card accepted at the time of your session.

    Ready to make an appointment? Please click here and you will be directed to Linda’s appointment booking page. If you’re a new client, please call Linda at 647-222-6944 to discuss your current issues and make sure she is the right fit for your needs.

    Group Therapy

    This form of therapy is highly effective for healing shame, developing new ways of relating and bringing people out of isolation.

    In a supportive, confidential and non-judgemental environment and under the guidance of the therapist, members of the group work through their issues and help others work through theirs by sharing their feelings, encouranging eachother and giving feedback as the need arises.

    A group may consist of 6-8 people.

    Session duration: 1.5 hours

    Fee: $30.00 per person (minimum commitment of 8 weeks)

    Payment by cash, cheque, e-transfer or credit card accepted at the time of your session.